"Behavior modification is generally thought of as the process of changing patterns of human behavior using various motivational techniques, such as negative and positive reinforcement, extinction, fading, shaping, and chaining. It can be a useful tool to encourage desirable behaviors in yourself, your children, or your co-workers. There are strategies that may improve the effectiveness of behavior modification, and a coach or counselor may help you determine the best ones to achieve your desired change." Deborah Way, LPC What is Behavior Modification? | BetterHelp
"Change is the only constant in life." Heraclitus
"We are always changing all day, every day. Every time we form a new perspective, we change. By shifting our perspectives, we become completely different. Have you ever seen someone that you haven't seen in a long time? You may remark how different they look and act ... like a different person. A completely different person. And so, you may wonder what it is that we do that makes us become so different? We change our belief system by adding in a new belief and or discarding an outdated belief. These little changes effects our entire body chemistry through the mind/body connection. We change through changing our thoughts and beliefs." Val Catt, M.A., Certified Health Psychologist and Master Mental Health Coach
Circumstances Don't Matter, Only State Of Being Matters
"When you are, very often, growing up on your planet, you are taught to believe certain things, you pick them up sometimes even telepathically, from your parents, from your friends, from your society, from your schooling. But when you finally arrive at the place where you are maturing into adulthood, you suddenly realize that you're carrying around all of this baggage from other people that you've bought into and picked up along the way, and it starts to weigh you down, you feel like you're d r a g g i n g i t a l o n g . YOUR OWN BAGS WEIGH NOTHING. If you feel held back, if you feel dragged down by certain ideas and beliefs within you, that should be your first clue that you're carrying around someone else's baggage that doesn't belong to you. You're carrying around someone else's belief system that isn't necessarily something that you need to share." Bashar Communications About Bashar Communications - Bashar Channeled by Darryl Anka
Change Your Thoughts to Change Your Belief Systems
"Jobs and money are never the primary cause of stress. The real cause of all problems lies in our thoughts, not in things or circumstances. You and I possess the power to change our thoughts. It is our greatest power - the power to choose. If you are feeling stressful, choose to relax. Look at your problems as a stranger might, then do something about them - NOW!" How to Set the Right Goals - Proctor Gallagher (proctorgallagherinstitute.com)